Release Stress and Anxiety

 Overcome Stress and Anxiety

Release Stress

Stress can steal away much of life’s enjoyment, but it can also be greatly reduced when you know how. Therapeutic hypnosis helps empower you to rise above your fears, limitations and negative beliefs. It helps calm you down, create lasting peace of mind, and generate a new habit of being calm and relaxed.

Anxiety can be one of those things that creeps up on you. You’re sailing happily along, and then before you know it, you’re snapping at people, staying awake worrying at night… And those are just the obvious symptom of stress. The long-term raised cortisol levels come with their own set of unpleasant side effects, like immune suppression, lack of focus and motivation,digestion disruption, reduced sex drive and more.

 

The experience of suffering from panic attacks can be so debilitating that it halts your ability to function on a daily basis. Instead feeling constantly stressed as your mind constantly anticipating future attacks.

 

The good thing is that it is possible to end panic attacks quickly through hypnotherapy. By retraining the mind to think and experience things differently, you are able to function from a different place, a place where the mind and body are calm and you feel more whole and complete.

Stress and anxiety management isn’t something that you switch on and off when you need it. Effective anxiety management techniques are part of life, protecting you from the ravages of stress when life gets tough. Whether it’s stress or anxiety from work, relationships or another part of your life causing problems, therapeutic NLP & hypnosis will quickly and radically alter your response to stressful situations, allowing you to:

• Find yourself becoming much more relaxed about life in general
• Take command of your emotional responses
• Become more and more skilled at calming and quieting troubling thoughts
• Think much more clearly and effectively about helpful ways to prepare for upcoming events
• Enjoy life so much more

 

As nearly every system of the body is affected when we are stressed, feelings of overwhelm can be daunting. Within the first session you will experience a great sense of calm and peace that you will take into your day and life.  Normally two to three sessions is all that is needed for permanent change.

 

In our fast paced world,  almost everyone can relate to being “stressed out.”

Associating new positive thoughts to our natural rhythm of breathing produces immediate results in how we respond to whats going on around us.  Breath work is taught under hypnosis to make breathing deeply part of your everyday life, allowing you to feel more balanced and centred in your life.